Workout Wednesday

No running this morning, because this week is easy. Instead I had an opportunity to concentrate more on Wednesday's trail run just to compensate the lack of tempo run. We had a nice group of 8 runners and the pace was pretty good (~59.00 minutes with Mt. Slayer and Mt. Nasty). Weather wasn't that gentle, and I lost my skull and bones necklace. Damn it!

Oh, and in the morning I did some type of core workout after awhile. I decided to push it through the pain (in the lower abs). As of now I don't regret my decision at all.