Workout Friday

Today I had a fresh start after 9 hours of sleep. In addition, I chose not to run in the morning, and that's why I had a double advantage to do my tempo run. Then I drove again to do today's steady-state run on BWI trail. Only thing is that weather seemed to be okay (=cloudy), but when I started to run, there was no clouds and VW's thermometer told me about 86F. Other than that today's HR moderated run was pretty okay - 6.2 miler in 36.30.