Morning jog was 3 miles with 3x100m strides. After that there was a short maintanance session with PT. In the evening I planning to run 5k tempo run again on XC course and then do some 800/400s and 200s.
Another fun XC tempo done. Slow, but fun. After that I did 5x400m (71-73)'300m + 4x200m (33-31) on track.
Another fun XC tempo done. Slow, but fun. After that I did 5x400m (71-73)'300m + 4x200m (33-31) on track.
Wilde Lake HS XC course (map: Greg Schuler)
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