Easy Friday

Easy days continue. No running this morning, only PT and a massage. In the evening I'll run today's easy run on the XC course. I saw Kent this morning on his demanding road back to shape after a surgery. I'm sure that he'll be back anytime soon! Now I gotta watch how Jukka Keskisalo is doing in France (steeples).

And he did well. New PR 8.15 and he place third after the olympic champion Kemboi and olympic silver medalist Mekhissi.