With 92% relative humidity and temperature of 70s already in the morning one should not expect wonders. So I didn't. I just ran 8k tempo (29.15) with ~4 mile warm up/cool down. I took HRM with me in order to keep the effort at the moderate level, since I'm still acclimatizating.
Considering all the excuses mentioned above, I felt fine today.
The Ivy League at the Izumo Ekiden in Review
2 days ago
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