Friday - easy one

Morning run was around 8 miles (@ 7.40 pace) after which I had an appointment with PT. After returning home I realized that I haven't done any special preparations for tomorrow. But I think that tomorrow's 10 miler is going to be a nice workout. After all it's the first longer tempo run after April. Hopefully it won't be too warm/humid.

Back in Finland people are celebrating Midsummer. Some of them use the extra vacation for running. Miika, who has been at the docks (not able to run) since early May, ran today 10k in 33 minutes. That's an awesome comeback.

Tomorrow's race is getting closer and closer. Just because of that I'm eating. Eating a lot with friends. We had a nice, but short game of ultimate at the Centennial park - with fireflies.