Damien's

Today offered me Damien's 5k with low expectations. I just wanted to run a 5k, and I sort of did. Etiophians ran fast, faster of them ran a new course record 14.32. I was fourth with 16.47 two seconds behind female winner. I paced her almost for two miles, and that kind of helped me, too. So I'm pretty happy even with this slow time.

In the evening we rode an easy bike ride, 70 mins. In all, week was 62 miles.