Easy Monday

Monday morning... Dude. It's tough. I didn't run. Instead, I started to do some core training after awhile. PT has helped me a lot with lower ab pain, and today was the first time since early November when I was able to do any type of ab crunches. Not bad.

In the afternoon I rolled an easy 6.2 miler (6.50/mile). I think that now I'm ready for short vacation in Finland. Before that I'll go and check out the current stage charisma of the Prodigy and then tomorrow do some tempo. But then... Finland!