Busy busy

Yesterday we sneaked out for short run (4 miles + strides) in the morning. For today I originally had planned to do double, but our schedule offered no room for that. Therefore, I did moderate tempo run (8km, 5.52/mile) with 4 km warm up and cool down, and that's about it. In the evening, after busy schedule, we had nice get-together with friend in sunny but slightly too windy Naantali. Due to several reasons, my running sucks at the moment (more than usual).