Almost normal Wednesday

Morning jog was again only around 4 miles which included some short but steep hills. In the evening I gonna run little more.

Evening consisted of 13 miles (6.36/mile). It included faster 4 km of which last 2 were around 7.15 (5.51/mile). Then during the final miles I accelerated one km (5.33/mile). In all, this workout was really uplifting at this point. Tomorrow will be easy and planned tempo runs are not taking place.