Beforehand, I had a feeling that I shouldn't do any faster running today. Only if I would have listened to me. Hah. Hopefully I get back on running in few days. Otherwise my brain starts to hurt.
3/20/2009
Friday's curse
BWI trail and fartlek (or intervals). I ran 6*3 min. with 2 min. rest jog. In the last one I sprained my left hamstring. Accordingly, I didn't run the minute repeats. Instead I had a pretty long jog back to car. Fortunately we have some instant ice in the trunk which eased the pain, but after all I'm really pissed right now.
Beforehand, I had a feeling that I shouldn't do any faster running today. Only if I would have listened to me. Hah. Hopefully I get back on running in few days. Otherwise my brain starts to hurt.
Beforehand, I had a feeling that I shouldn't do any faster running today. Only if I would have listened to me. Hah. Hopefully I get back on running in few days. Otherwise my brain starts to hurt.
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