Tuesday tempo

I woke up a little later (6.15) in order to make morning's (moderate) tempo run easier. It helped, since I rolled 10k @ 5.54 pace (36.40, last km was 3.25) rather effortless. Remembering that nowaways this pace is not so everyday issue as it used be, I'm even more satisfied with it. Due to unstable conditions on pavements I chose - again - to run around the mall. In all, morning was +9 miles (6.31/mile).


In the evening I enjoyed these roads with decent grip altogether of 5.5 miles (7.30/mile). Suprisingly hamstrings were bit sore from the morning.