Thursday tempo

What a crispy morning we had. Some 13 degrees with a brisk wind from north, I think. It felt like home again. We did with Carlos a tempo run consisting of 4*4 min. + 2*1 min. My engine and legs were not some much into morning tempos, and I had a hard time to keep up with Carlos (but of course the fact that he's faster than me might have something to do with this). Pace (5.33-5.23/mile) was around there where I was hoping it to be. Faster would always be better, but that's for the next time then. However, it was a decent workout for Boston. During the fast session of 2*1 min. I once again sucked pretty bad in running among school buses. Yeah, I know, another sad excuse...

In all, morning workout wasn't that bad and it produced 9+ miles @ 6.30 pace.