Workout Wednesday

Morning shake off was just 4+ miles, because I gotta save something for the evening's group run. But today, on our way, we came across two red foxes. Neither of them was that famous D.C. runner. They were just ordinary red foxes chasing each other with extreme pace and balanced movements. It was such a sight.

In the evening we had a decent group of 11 guys at the HCC. Even Izzy showed up even if he had cold. I was thinking about accelerated, but still moderate tempo which also took place. Nice. Thanks to Phil et al. I ran 10k (@ 6.26 pace: 20.26/19.35). In all, evening's effort for me with extra warm up & down was 10 miles (6.42/mile).