Yesterday I did an early bird 4+ miles and then in the evening we did a group run which was for me 10.5 miles (~6.45/mile). Of that run I count some 8+ miles as an easy, rendo tempo run (~6.20-6.30/mile), and hence, I did NOT run any fartlek today. Instead, I ran with sweetie and paced her tempo run.
In Europe the forthcoming weekend is exciting. It's time for the XC European Championships in Belgium. I hope that our Annemari Sandell-Hyvärinen succeeds on her great comeback.
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