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We are back from NYC. We left on Thursday and spent there two nights. On Thursday before we left we ran an easy 5 miler. On Friday I did fartlek in Central Park. I mixed my normal routines by doing 5*3 min. (5.50-5.15/mile)' 2 min. easy + 5*1min. (5.05-5.00/mile)'2 min. easy. I really enjoyed that. The rest of the day was just walking and walking so there was no chance for another run.

On Saturday we did an easy 6 miler at the Riverside Park just to see other places while being there. Morning was warm and foggy. Today I did 10.5 miles on really muddy and wet trails. Had fun! Week 63 miles.