Weekly race

This morning I was thinking about doing some faster run, but I wasn't able to make any decisions. Fortunately, there was a 5k at the Striders weekly race which was just suitable for todays goal. I ran that and some extra seconds as well due to not knowing the exact turning point. Hence, I'll take 12-15 seconds off the official time, 16.5x. That equals close to 16.40s in a grinding and hilly course. Faster would of course be much nicer but...

Week 76 miles.