11/20/2008

Ez Tempo + Hills

I gotta try some "new" tricks. This morning I did a new combination (for me that is). Easy tempo, 5k (~6.00/miles) and then some hills (75-80 sec). In all this workout was 9+ miles, which makes it a satisfying morning workout. At least for this time of year with brakes on. I just heard that they got 4 inches of snow in Finland.

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