And then came the illness

Friday and Saturday was a preview and then today I got ill. Mucus outcome, sneezing, raspy voice and of course 10% of the lung capacity. I have to get better. Now!

Yeah yeah yeah

I had a nice Friday on sofa. I had cold and as usual I "lost" my lungs. So I did nothing but rest. Yesterday I gave xc skiing a chance but I felt too sick to do any decent workout. I skied only half a mile and returned to car.

Today I, however, went running and had a nice grispy morning jog. Oh, running felt so heavy and good at same time. I really had work a lot to back home even if I ran only 8 miles (@ pedestrian pace, 7.50s). Still, it was my longest run since last May.

Currently, legs and the rest of the body are not at all adjusted for running. It means a long, but enjoyable road ahead.

Ice, potential flu and a wuss equals no running

Stupid Mondays! Yesterday we ran an easy 6.2 miler in bad conditions, but I didn't know what to expect. The stupid icy conditions were just 24 hours away. Today it has been raining resulting very icy/slippery roads. Only chance for running is treadmill or indoors. Luckily, we decided to go skiing (Nordic XC skiing) already yesterday.

Yesterday evening after calculating the weekly mileage (67) I felt pretty sick and decided to dedicate this Monday to rest. If I feel better tomorrow, I might find myself indoors running on track. Then it's time for stairs and core workout.