A New Dawn

It's a boy!

7.5 pounds and 21.3 inches of pure joy!

Optimal Marathon Performance

Here's a model from one run fulfilled with marathon (suprise) related discussions. It has mediators and moderators but most importantly the direct relationship between training and performance. The text related to the model is now only in Finnish, but this is not any nuclear physics...

Warning sign

Related to my experience in Tallinn in early Feb: This would have been nice to see in that dark morming before actually meeting this dog.