Ez week

On Saturday the treadmill I ran on tried to kick my ass. I was feeling so weak during a normal steady state run that I had to stop at 3 miles. But luckily I had guts to continue and I was able to finish it. A night before I was up too late and instantly had pay the dues. That's what getting older really means???

On Sunday I broke my barriers and took mp3s with me on the long run. Of the 15.5 miles only 1.5 was not icy.

This week is an easy one so no Workout Wednesday for me. I did an easy 5 miler today. Next Saturday I'll run 3.1 miler at the local "race". The one and only Road Running Relay called Karhu-viesti is getting closer...

Top 5 songs from the long run: