Yesterday Kenyan runner Josphat Menjo blasted 5000m in 12:55 in our backyard (at the Paavo Nurmi Stadium). That's fast, 10th best time in this years stats. Nice job alone without pacemakers!
It was also pretty rainy yesterday which meant no biking -day. Further, my left (suprise) knee started to ache after Tuesday morning's ride (6:00 AM w/ Aki). Fortunately, today is sunny. So, I'm good.
Yuasa and Nishimura Win Hakodate Half Marathon
19 hours ago
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