Bagel Run

I like this. I like the feeling when your legs are more and more co-operative, and when the amount of pure pain does not wear your body down when running easy runs. This morning we ran another Bagel Run without bagels. I ran with Tom, Andy, Mark, Tim and Lady X (name unknown) for the first 7 miles after which I continued with Andy. I ran 13 miler (@ average pace of 6.25) and did not feeling a thing.

In other words, I negatively assisted tomorrow's XC race by running too fast today. You get this smart only through years of experience.