Easy, I mean really easy, 3 miles this morning, about 8.00/mile. This time I have to confess that quadriceps felt much better than I would expect. In addition, achilles tendon weren't hurting so much anymore. Nice! However, taking ez continues still for couple of days.
Interesting ranking of best men marathoners.
Yuasa and Nishimura Win Hakodate Half Marathon
19 hours ago
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